Beans, beans, the magical food. Ā The more you eat, the better your gut health. Beans are an excellent source of fiber and protein to keep away hunger. Ā White beans are known as the highest fiber bean at 10.5 g per 100 g serving. Ā They’re also an excellent source of potassium! Ā The best
Month: October 2017
-
-
The food we eat not only feeds our cells, but also determines what kind of inner “garden” we are growing in our guts. Ā This “garden” is filled with bacteria that determine more about your mental, emotional and gut health than you ever imagined! Ā Getting your gut bacteria
-
I really enjoy all of the seasons. Ā But, my favorite has to be fall. Ā It’s the season of sweaters, boots, soups, and squash. Ā Acorn squash with sausage stuffing is the essence of all things fall. Ā I love pushing my fork through the sausage stuffing into the acorn squash and getting it all