Beans, beans, the magical food. The more you eat, the better your gut health. Beans are an excellent source of fiber and protein to keep away hunger. White beans are known as the highest fiber bean at 10.5 g per 100 g serving. They’re also an excellent source of potassium! The best
Month: October 2017
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The food we eat not only feeds our cells, but also determines what kind of inner “garden” we are growing in our guts. This “garden” is filled with bacteria that determine more about your mental, emotional and gut health than you ever imagined! Getting your gut bacteria
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I really enjoy all of the seasons. But, my favorite has to be fall. It’s the season of sweaters, boots, soups, and squash. Acorn squash with sausage stuffing is the essence of all things fall. I love pushing my fork through the sausage stuffing into the acorn squash and getting it all