4 Reasons Why Bone Broth Is Beneficial for Hormonal Imbalances

Your endocrine system works hard to keep you healthy. It does this by making hormones, which are chemical messengers that control every aspect of your body. However, when your hormones are out of whack, you can end up with a wide range of health problems. And while there are many ways to promote hormonal balance, nothing is as delicious as drinking bone broth. Here are four reasons why bone broth is beneficial for hormonal imbalances.

1. Regulates Your Appetite

Your appetite and food intake are controlled by hormones. Leptin is the “satiety hormone” that helps you feel full and satisfied. Ghrelin, on the other hand, is the “hunger hormone.” If leptin and ghrelin are out of balance, your appetite can be thrown for a loop.

 

Protein can balance these hormones. Specifically, this macronutrient affects how leptin and ghrelin are released in the body. That’s why it’s important to eat enough protein at every meal. You can do this by regularly enjoying bone broth recipes throughout the week. If you need ideas, check out our Osso Good Bone Broth Gumbo and Chicken Curry. Between the bone broth and lean meat, you can easily fuel up on protein.

2. Supports Mindful Eating

Bone broth is an excellent food for practicing mindful eating. After all, balancing your hormones doesn’t stop at the food you eat. It’s about how you eat it, too.

 

Mindful eating lets you exercise portion control. This can reduce your risk of consuming extra calories and gaining unwanted weight, a major factor of hormonal imbalances. The digestion process also involves many hormonal signals, including ones that tell your body it’s full. Eating mindfully gives your body a chance to properly send these signals.

 

Bone broth-based soups make it easy to practice mindful eating. That’s because broth soups can take a while to eat, according to the Centers for Disease Control and Prevention. Adding a lot of veggies to your bone broth soup will further encourage you to eat slowly and mindfully.

3. Reduces Inflammation

Constant inflammation can wreak havoc on your body. It increases your levels of pro-inflammatory hormones, like eicosanoids and insulin. When these hormone levels are too high, your body makes more of the “stress hormone” cortisol. This can suppress thyroid function and encourage inflammation, which will only worsen hormonal problems.

 

Bone broth can fix these hormonal imbalances by soothing inflammation. It’s rich in glycine and arginine, two powerful amino acids with anti-inflammatory properties. You can make bone broth even healthier by adding anti-inflammatory ingredients like turmeric, ginger, or legumes.

 

It’s also smart to limit or avoid inflammatory foods that don’t work well with your body. For many people, foods like sugar, alcohol, dairy, and gluten can spark inflammation and disrupt hormonal balance. Osso Good’s creamy, Paleo-certified bone broth is dairy-free and gluten-free, so you won’t have to worry about inflammatory ingredients.

4. Improves Gut Health

Inflammation can also damage your gut. This can be bad news, as the gut controls many of your major hormones. In fact, the microbiome has such an impact that it’s often seen as an endocrine organ.

 

Gut bacteria produce neurotransmitter hormones like dopamine and serotonin. They also regulate cortisol, which controls the stress response, wound healing, and metabolism. The bacteria indirectly affect leptin and ghrelin levels, too.

 

It’s crucial to keep your gut bacteria healthy. Eating anti-inflammatory foods will “cool down” your gut, so the bacteria can do their job and balance hormones. For a gut-friendly recipe, make a bone broth soup with leafy greens and turmeric. All three ingredients are not only anti-inflammatory, but they taste great, too.

Sugar and Hormones

Avoiding or limiting refined sugar is another way to fix hormonal imbalances. Eating too much sugar can worsen inflammation, promote unwanted weight gain, and damage your gut health. Instead of sipping on sweetened drinks, fuel up on unsweetened tea or bone broth. A cup of sweet and savory bone broth is perfect for satisfying your taste buds while supporting hormonal balance.

 

At Osso Good, we take great pride in offering nutritious Paleo-certified bone broths and soups. We only use the best organic ingredients from small family farms in Northern California and Oregon. Our bone broths and soups are also gluten-free, dairy-free, and Whole30-approved, so you’ll have no problem meeting your dietary requirements and goals.

 

To buy bone broth online, visit the Osso Good store today.

 

 

References

https://www.healthline.com/nutrition/balance-hormones

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278948/

https://www.womensinternational.com/portfolio-items/inflammation/

https://iai.asm.org/content/81/10/3500

https://www.hindawi.com/journals/omcl/2017/1716701/

https://www.health.harvard.edu/staying-healthy/8-steps-to-mindful-eating

https://www.health.harvard.edu/healthbeat/mindful-eating-may-help-with-weight-loss

https://www.cdc.gov/diabetes/prevention/pdf/posthandout_session6.pdf

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