4 Ways to Incorporate Bone Broth Into Your Diet Without Breaking the Bank
Bone broth is one of the most nutrient-rich foods you can add to your daily diet. The benefits of bone broth are nearly endless: it can help boost the immune system, improve digestive issues, promote healthy skin, and aid in weight loss. Bone broth is rich in collagen and other important nutrients that help the body build healthy tissues.
Though some people may consider bone broth an expensive indulgence, this doesn’t have to be the case. When incorporated into your daily diet, bone broth can easily take the place of less healthy, more expensive foods. Check out these four ways to incorporate bone broth into your diet without breaking the bank.
1. Make Your Own Bone Broth
Making your own bone broth at home can be a very cost-effective way of incorporating it into your regular diet. Bone broth is easy to make at home once you have enough bones saved up to make a batch (about 2 pounds). You may also be able to get bones at a low cost from a local butcher.
However, making your own bone broth can be very time intensive. Not everyone can allow a pot of bone broth to simmer on the stove for 24 hours. Make a batch when time allows, and find a brand you can trust for times when life is busier.
2. Trade out Coffee for Bone Broth
A daily coffee habit can get expensive — especially if you’re getting your coffee on the go or visiting the coffee shop multiple times per day. Try switching out one or more cups of coffee for a mug of bone broth. You may think you can’t function without your dose of caffeine, but bone broth can actually provide sustained energy in the form of amino acids, important minerals, and other superfood ingredients. And unlike your favorite flavored latte, bone broth contains no added sugar, which means you won’t experience the fluctuations in blood sugar that can zap your energy.
3. Skip the Sugary Snacks
Do you find yourself reaching for high-carb, sugary snacks throughout the day? Do you get cravings for salty foods? Instead of filling up your grocery cart with snacks like cookies, crackers, and potato chips, stock up on bone broth instead. Sipping a cup of bone broth in the afternoon will satisfy that craving for something salty or savory. And, you may be surprised by how well it satisfies your hunger. Because of its high collagen content, bone broth is extremely filling. So you can spend less money on unhealthy processed snacks, and give your body more of the foods that provide true nourishment.
4. Enjoy Bone Broth for Lunch
If you’re eating out every day for lunch, it adds up quickly. The average American spends more than $50 per week on lunch. You can slash your lunch budget without sacrificing good nutrition by keeping some bone broth on hand. Not only does bone broth fill you up and provide lasting energy, it’s a natural mood booster and it’s full of electrolytes that can help your body recharge. Combine a cup of bone broth with a small salad or some vegetables for a complete meal that’s far more nourishing than fast food — and less expensive.
At Osso Good, we make our bone broth using high-quality ingredients from animals raised without steroids, antibiotics, or growth stimulants. Our bone broths and paleo soups are made with organic ingredients and are also gluten free, dairy free, Whole30 Approved, and Certified Paleo. We are very proud to make our own bone broth in small, controlled batches to ensure the quality is always consistent and the taste is always amazing. Osso Good is a delicious and affordable option when you don’t have the time or ingredients to make bone broth yourself. Order some today!