5 Foods That Will Fight Candida Overgrowth


Candida Albicans is an opportunistic yeast that can grow in various parts of your body, but most commonly affects people in their gut and digestive system.


The overall effects of it can differ depending on the person and the strain of the fungus that they have, but it can have some extremely negative results for your day-to-day life.


You could be dealing with fatigue, digestive discomfort or even some serious problems such as IBS or Crohn’s Disease is the fungus is left untreated for too long.


Those latter ones aren’t a guarantee but if the yeast is given a chance to grow those are some of the unfortunate things that could happen.


There are some other symptoms too, and if you experience any of these and think that you may be dealing with a Candida overgrowth, you can fight it.


There’s a variety of changes you can make to your lifestyle, but the real benefit is going to come from fixing your diet.


Some foods will need to be removed, and as such they will need to be replaced in your diet with more Candida friendly foods.


Here’s five foods that will fight Candida overgrowth.


  1.    Bone Broth


You knew that this one was going to be here. It’s interesting that not many people actually know about the benefits of bone broth and a lot of others don’t even know what  it is.


It’s definitely one of the more unconventional sounding foods out there, but it’s great for a lot of things and the prevention and control of Candida is one of those things.


The reason why it works so well is because it’s of a substance known as collagen. This is a structural protein which makes up most of your intestinal lining.


Collagen’s purpose is to keep the intestinal wall protected from the any toxins that are coming through in the food that you eat. This is essentially how a fungus will grow inside you.


So increasing the collagen count in your system will strengthen the intestinal wall and subsequently prevent Candida from growing. It will repair damage caused by Candida too.


If you want to give it a try, we’ve got some great bone broth choices for your right here. Try some of the classic ones first to see what you think of it as a product.


  1.    Avocado


There seems to be a little bit of a stigma with avocado these days. It’s become a bit of a running joke that only millennials eat avocados because they think it’s trendy.


And I’m sure a lot of them do it for that reason, but avocados are actually really good for you and have a ton of health benefits.


You can eat them as a source of potassium or fibre and they’re also a very, very strong antifungal.


The toxin that you’ll find in avocado which will fight Candida is something called ‘persin’. This is harmful to animals which way be why avocados have historically had a negative connotation.


But persin is actually one of the best natural antifungals out there and Candida doesn’t stand a chance against it.


Also, avocados taste amazing. And they are so adaptable too, you can add it to a salad, you could make soup with it and you can even make avocado toast.


So don’t let yourself succumb to Candida because of some dumb stigmas. Avocado is an essential element to your new Candida diet.


  1.    Garlic


When you’re fighting against Candida, something that you need to avoid is any foods that are high in starch.


So no potatoes and no corn. For a lot of people, that can be pretty devastating for their diet considering those are staple foods for a lot of people.


But luckily, there are plenty of things that you can start eating to replace those and garlic is one of them.


Garlic will give you a lot of nutrients that you’ll be losing by removing the starchy vegetables but it’s also notorious for its antifungal properties.


You can eat garlic however you want, but to get the full benefit of the antifungal elements of it, it would be best to either crush or chop it.


This will break down the compound acilin and the enzyme alliinase, allowing them to combine with each other to ajoene, which is an unstoppable antifungal.


  1.    Turmeric


Turmeric is growing in its popularity as a health food among Western societies right now, but like any food, others had it figured out before us.


The Chinese have been using turmeric for hundreds of years to fight a variety of medical conditions and this includes conditions that are rooted in fungus.


The chemical responsible for most of turmeric’s antifungal abilities is something called curcumin. This chemical will help increase your bodies CD4 and CD8 counts.


These are strong glycoproteins that help your body fight against infections and that includes some of the more prominent fungal infections like Candida.


Recent studies also suggest that curcumin could induce oxidative stress in certain yeasts cells and this would cause them to destabilize and eventually collapse.


There’s many ways that you can incorporate turmeric into your meals that range from sprinkling it on a rice dish to making a tea or smoothie out of it.


  1.    Coconut Oil


Much like turmeric, coconut oil has been renowned for its health benefits in a variety of different countries and cultures for many, many years.


Particular in the more tropical areas coconut has been used to treat hair and skin and it’s becoming well known now as a probiotic food.


Probiotic foods are what you need to fight inflammation and to enhance your microbiota profile. Candida thrives in inflamed areas and so if you can reduce inflammation you’ll be a step ahead.


Have a look at this source on The Candida Diet to find out more about the positive effects of eating probiotic foods.


So in regards to the chemistry that’s in play here, more than half of the acids present in coconut based products are lauric.


And lauric acid, forms a substance called monolaurin when it’s ingested which is an outstanding antifungal.


You can easily fit this into your diet by using it as cooking oil in the place of olive oil or rapeseed oil.




Once you’ve got your Candida under control, you should definitely stick to these dietary changes.


It’s an opportunistic yeast after all, and if given an opportunity to grow again you can expect it to do so.


No one should have to deal with the side effects of Candida overgrowth, especially when it’s not that difficult to treat.


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