Want to know why drinking bone broth seems to have become the hottest trendĀ of 2015? Easy, it’s all the benefits of bone broth that make some call it a “Superfood“.

The bone broth benefitsĀ aren’t new… drinking bone broth isĀ an ancientĀ practice made hip with the likes of the Los Angeles LakersĀ and Kobe BryantĀ being hugeĀ proponents of the benefits of bone broth.Ā Below are the top 10 bone broth benefitsĀ and why you should drink it dailyĀ for overall wellness.

 

Bone broth benefitsĀ #1 – Great for your joints and helps arthritis sufferers

Among the most popular benefits of bone broth isĀ it contains chondroitin sulphates and glucosamine, the compounds sold as pricey supplements to reduce inflammation, arthritis and joint pain. Bone brothĀ proteins deliver a benefit forĀ rheumatoid arthritis, a chronic autoimmune disease marked by painful damage to the tendons and ligaments. Specifically, these proteins may actually help stop the autoimmune response all together.

 

Bone broth benefitsĀ #2 – Good for yourĀ gut

The gelatin in the bone broth (found in the knuckles, chicken feet, and other joints) helps closeĀ up holes in your intestines. This helps withĀ chronic diarrhea, constipation, and even some food intolerances. It also helps prevent Leaky Gut Syndrome.Ā Bone broth is loaded with glycosaminoglycans (GAGs) like the very popularĀ glucosamine products that most take for joint health… We even give ourĀ 12 year old Rottweiler boneĀ broth to help her surgically repaired knees and hips.

 

Bone broth benefitsĀ #3 – Makes you look younger

Bone broth is a hugeĀ source of the collagen that is used in cosmetics that tout the ability to turn back the clock. Drinking bone broth is farĀ cheaper than plastic surgery or “plumping” cosmetics, andĀ it can makeĀ your skin, hair, and nails lookĀ amazing as well!

 

Bone broth benefitsĀ #4 – Nutrients in bone broth are easily absorbed

This is awesome!Ā Itā€™s one thing to consume nutrients, it’s another to absorb them directly into your cells . Nutrients in bone broth areĀ highly bioavailable and don’t require a lot of effort to be absorbed by our cells.

 

Bone broth benefitsĀ #5 – Supports your immune system

Mark Sisson, author of The Primal Blueprint, namesĀ bone broth the ā€œsuperfoodā€Ā for it’sĀ high concentration of minerals you get from a long simmered bone broth.Ā Bone broth is helpful whenĀ trying to boost yourĀ immune system to stave off illness…Ā Has anyone ever had chicken soup while sick? It’s magical!

 

Bone broth benefitsĀ #6 – Great source of energy and can help you kick caffeine

Epicurious is calling bone broth the new coffee and I believe they are right. It not only can be consumedĀ in place of coffee, but offers the energy boost you desire, without the shakes šŸ™‚ I used to be anĀ 8 shot of espresso kind of guy and have been able to ween myself off of caffeine almost entirely with the help of bone broth (I do still enjoy the occasional espresso laden drink though).

 

Bone broth benefitsĀ #7 – Tastes great!

Osso Good sippable bone broth is meant to be sipped, chugged and even used in any number of recipes. Replace your morning cup of coffee with a steaming mug of hot bone broth for a great tasting kick start to your day.

 

Bone broth benefitsĀ #8 – Promotes strong bones and nails

Osso Good bone broth contains high amounts of phosphorus, magnesium, calcium, and other nutrients that play an essentialĀ role in healthy bone formation.

 

Bone broth benefitsĀ #9 – Bone broth isĀ versatile

Whether sipped out of a mug or used to add umami to your favorite soup recipe, Osso Good sippable bone broth will get you started on your path to wellness in a very delicious way. We even give it to ourĀ pets for an added treat and a way to deliver vital nutrients.

 

Bone broth benefitsĀ #10 – Did we mention it’s yummy???

If you want some Osso Good sippable bone broth, visit our website Ā atĀ ossogoodbones.com and find us in the San Francisco Bay Area. Starting at the end of February, 2015 we’ll be selling bone broth online! Stay Tuned…

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