Bone broth soup is widely used by health and wellness enthusiasts to promote your immune system. This is one of the chief reasons why it has ascended to the level of superfood. How did this obscure and ancient staple suddenly become so trendy that there’s a chain exclusively dedicated to bone broth in New York City?
The truth about bone broth is fascinating. It is also quite surprising to find out that in addition to immunity, bone broth has dozens of benefits ranging from the nutritional to the culinary. Though the important nutrients in bone broth are known to have a positive effect on immunity, it should always be noted that bone broth is not technically considered medicinal. So, even though bone broth contains vital nutrients, it should never be used to cure an ailment, instead to augment a generally healthy lifestyle consisting of recommended diet and exercise. There are several reasons why these folks use bone broth for immunity issues, and particularly as a dietary addition bone broth helps treat vicious symptoms of autoimmune disorders. Bone broth is often included in Autoimmune Protocol (AIP) diets to reduce the instance of symptoms in sufferers of immune disorders.
The global broth market is expected to reach nearly $3 billion by 2024. That is very high for any specialty food item. This projection was, of course, before the global coronavirus pandemic but illustrates the momentum of consumer behavior in ordinary times was extremely preferential to bone broth.
Bone Broth: Frequently Asked Questions
So, the fundamental question you might be asking is, why all the enthusiasm about bone broth? Let us try to answer some bone broth FAQs.
Bone broth contains a lot of nutrients and minerals that are very useful to the body in several ways. Amino acids, calcium, magnesium, phosphorous and vital vitamins, and proteins are all among the nutrients that are packed into bone broth. One of the primary reasons people seek bone broth is that it has a very high collagen content. Collagen is a complex protein that is a building block in protein and many believe reduces aging and provides other health benefits. In addition to the nutrients above, bone broth also is known to contain iron, manganese, vitamins A and K, selenium, fatty acids, and zinc.
Is it hype?
No, it is not. Bone broth not only contains the nutrients as mentioned earlier, but it is also very low in sodium compared to alternatives. It is an easy way to add rich flavor and texture without resorting to the usual tricks such as using copious amounts of butter, sugar, or salt. So, bone broth is an excellent culinary staple in addition to a superfood. While there may be some extraneous claims about bone broth peddled by unscrupulous vendors who are trying to deceive consumers, unlike many superfoods, bone broth is one of the few products in existence that has been safely and widely used since before the dawn of agriculture and civilization. Humans have been making broth with animal bones since they could first harness fire. Be wary of vendors or folks who try to promote bone broth as a magic tonic or cure-all, and it is not. However, it is a reliable and tasty source of vital nutrients that are typically lacking in the average American diet.
Is it a snake-oil health food craze that will soon blow over?
No, it is not, bone broth has been being used as a primary source of nutrition for thousands of years. It’s been here for a long time, and it’s not going away any time soon. Many who stick to paleo diets love to use bone broth as a critical pillar. Bone broth is becoming more and more an elevated ingredient used at fine dining establishments and as a natural and versatile ingredient in home kitchens.
What is bone broth, and is it good?
It is very similar to traditional beef or chicken soup stock, except the ingredients differ, and it is cooked much longer. While stock made from a can be ready in as little as 3 hours of the cooking process, beef bone broth or chicken bone broth usually requires at least 12. However, many top bone broth providers cook their own bone broth batches for over 24 hours. Bone broth uses connective tissue and bones as the primary source of animal protein in the stock, whereas traditional soup will use primarily meat. Some complain that bone broth is blander than regular broth, but this doesn’t have to be the case. Most pre-made bone broths sold by third-party vendors
AND just as important a question to ask is, particularly during times of economic adversity like we now face, is buying bone broth worth it?!
As Americans decide which luxury or higher-priced food items to dispense with and which to retain as part of an economical and nutritionally balanced diet, many loyal consumers of bone broth will be forced with a tough decision of whether continuing to enjoy this healthy staple or perhaps shifting to a lower-cost alternative, like traditional canned brands such as Campbell’s. We’re here to tell you how to approach this decision. Also, if you’re new to bone broth or are perhaps looking for good, nutritionally dense staples to stock up on then, we can give you the benefits and quick-guide to enjoying and buying bone broth!
Bone Broth In The Culinary Arts
There are two essential umbrellas under that the answers to the question ‘what is bone broth good for?’ fall under. The first is the immense and reliable nutritional content of bone broth and the corollary health benefits that regular consumers of bone broth have consistently reported. The second is in the use of bone broth in the culinary arts, or more simply as an essential staple that can seriously add to home cooking. Adding bone broth to soups, sauces, mashed potatoes, smoothies, rice, veggies, or even smoothies and juices is popular amongst users. Bone broth is being used more and more by top chefs.
Bone broth has such a subtle flavor profile that it can often be used to highlight flavors. It contains a high level of fats and minerals which give it a creamy and rich texture. This is why it has become the preference of many chefs to use bone broth in soups and other items. The subtle umami flavor is complimentary when used with acidic or citrus notes. Bone broth is also very quickly brightened up with some fresh green onion or other fresh herbs. Black pepper is always a great addition.
Although most bone broth is cooked with vinegar to help extract nutrients from the animal protein and bones, adding a touch of balsamic or apple cider vinegar can highlight the natural flavor profile of bone broth. One of the other culinary advantages of using bone broth is that it can add a savory flavor without adding sodium.
Potential Health Benefits of Bone Broth
As mentioned above, bone broth is not technically a medicine and should not be treated as such. That being said, unlike vitamins or nutritional supplements that may have dubious ingredients, bone broth’s ingredients are natural and consistent. Because the process may differ, it is tough to know how much nutritional levels of various desirable nutrients are in any given batch, unless a third party vendor produces it. Here are some of the other potential benefits of bone broth.
- It may help the joints and joint pain: A 2017 review in the Journal of Sports Medicine found that in animal tissues, adding supplemental collagen through foods or collagen supplements to the diet may help increase resilience and decrease the incidence of injury or strain on joints.
- It may help osteoarthritis: For the same reason, collagen is beneficial to the joints; it can also help those whose joints have already suffered degradation from osteoarthritis. A 2016 study in the Nutrition Journal found that the addition of collagen from chicken bones helped subjects reduce pain and stiffness in their knees that resulted from osteoarthritis.
- It may promote digestive tract or gut health: A 2017 study in Current Opinion in Nutrition and Metabolic Care found that glutamine, which in bone broth, can help with symptoms of leaky gut syndrome and generally promote digestive system health.
- It may be an anti-inflammatory: In the journal Nutrients, a study found that amino acids, a plethora of which are found in bone broth, may help reduce the symptoms of inflammatory bowel disease.
- It may help with insomnia- A study found that glycine, which is located in bone broth, can help reduce the symptoms of insomnia and can help promote healthier sleep.
It is also important to remember that too much of anything can be a bad thing. If you are not sure where the animals came from who provided the protein for your bone broth came from, then it is possible that they could contain heavy metals or other pollutants from whatever environment they lived in. This is why it is always so important to check and verify the ingredients in any product you are consuming!