Is bone broth a good source of protein?
In a word: yep! Bone broth is one of the world’s richest sources of natural collagen, the protein found in the bones, skin, cartilage, ligaments, tendons and bone marrow. Today’s diet is often missing the important nutrients and beneficial compounds enjoyed by our ancestors.
Get your broth on.
Bone broth has loads of protein and other nutrients that are hard to get from other foods. If you can sip or slurp, you can benefit greatly from bone broth, and it isn’t hard to find or make. Just make sure to drink broth that comes from healthy grass fed or free range animals with no antibiotics.
One big gap in our modern-day diet?
Not getting the nutrients of real bone broth.
For centuries, people from traditional cultures all over the world consumed tasty bone broth, enjoying it as a staple, even though they didn’t know it was a good source of protein that’s nutrient-dense and easy to digest.
Collagen. The ‘glue’ that holds the body together.
Although the science behind bone broth wasn’t known thousands of years ago, we now know it helps support the most abundant protein in the human body. Up to 70 percent of skin, hair, and nails are made of collagen. When it comes to connective tissues, nearly 100% consists of collagen. Collagen impacts joint comfort, skin elasticity and gut health. It’s a key nutrient and one of the best ways to get it is via bone broth.
What animal parts are in bone broth?
Let’s just say, our ancestors were very practical and minimized food waste. They used every part of the animal, and that includes creating bone broth or stock by boiling and simmering the bones, marrow, skin, feet, tendons, and ligaments of the animal over the course of several days. This kind of simmering causes the bones and ligaments to release compounds like collagen, proline, glycine, and glutamine. All the good stuff that supports the bodies connective tissues, joints and ligaments as well as nails, hair and skin. So basically, bone broth is a very, very old-fashioned superfood!
Minerals and protein: bone broth has plenty.
While Bone Broth is often a staple in Paleo and Keto diets, it offers lots and lots of good stuff for anyone who wants to enjoy it. We say ‘enjoy’ because let’s not forget how tasty broth is. And nutrient-wise, bone broths typically feature minerals such as calcium and magnesium in forms that your body can absorb more readily than from other sources.
Fill up, not out.
Drinking bone broth or making a simple soup may be a beneficial way to add more protein to the diet and feel more satisfied with a meal without consuming too many calories. It’s a win-win for your bod and your taste buds. There are so few foods that satisfy quite the way bone broth does.
7 Darn good reasons to drink bone broth:
1. It’s mega nutritious. Bone broth is rich in all kinds of nutrients including the high quality protein your body craves.
3. It can protect the joints. Bone broth is a good source of gelatin, which may break down into collagen in the body. This collagen is especially important in the joints to aid, ease and quell stiffness. It acts as a lubricant for the joints. That means you’ll move with more comfort and flexibility.
4. Fight osteoarthritis. The compounds present in bone broth help maintain the joints, and they may also help people who already have osteoarthritis. The nutrients in bone broth fight the inflammation that is caused by osteoarthritis.
5. Reduce inflammation and heal the gut. People with inflammatory bowel disease or leaky gut syndrome can benefit greatly from bone broth. Studies have shown uncomfortable tummy symptoms have abated with bone broth in the diet.
6. Amino Acids Aid ZZZs. The amino acids in bone broth may also promote better sleep in some people. A 2015 study reports that the amino acid glycine is a safe therapeutic option to improve sleep. People who take glycine before going to sleep may feel that they sleep better and have less fatigue and brain fog during the following day.
7. Protein supports weight loss. Here’s the skinny on bone broth: because it is high in protein, the body feels fuller for longer and that supports calorie restriction. A 2017 study in the Journal of Renal Nutrition points out that the average cup of chicken bone broth contains more protein than the average cup of basic chicken broth. Drinking bone broth or making a simple soup may be a beneficial way to add more protein to the diet and feel more satisfied with a meal without consuming too many calories-so you can slim down without feeling starved.
The future of bone broth.
There are sure to be additional benefits to bone broth that research has yet to uncover, so stay tuned. For now, you can count on bone broth as a highly nutritious, high quality protein drink that may support the body and many of its functions. Whether you make your own or buy it ready-made, adding bone broth to your diet can have real impact on your health. Discover one of mankind’s ancient remedies and sip your way to better health.