What Are Prebiotics and Why Are They Just as Important as Probiotics? When it comes to gut health, probiotic supplements and probiotic foods (think like yogurt and kombucha) are well-known antidotes to common digestive ailments. They contain live, active cultures of good bacteria to promote a
Category: Recipes
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5 Simple Ways to Keep Nutrition a Priority When Life Is Hectic Busy weeks always seem to sneak up on us, but that doesn’t mean you have to let your nutrition slide. Here are five simple ways to keep nutrition a priority when life is hectic. Plan Ahead Planning for the week ahead will help you
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Beat the Sunday Scaries: 5 Tips for a Successful Week Sundays are the worst day of the weekend: The relaxing, rejuvenating Saturday comes to a close, and it’s time to start planning for the work week and to mentally prepare for the Monday morning alarm. While it’s okay to spend most of the day
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Mindful Eating Is About More Than What You’re Putting in Your Body — How You Eat Matters You may be a healthy eater — staying away from processed junk, drinking bone broth regularly, and “eating clean” — but are you a mindful eater? Mindful eating is about more than what you’re putting in your
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Meal Prep: The Best Thing You Can Do on Sunday Afternoon We’ve all had those weeks where no matter what good intentions we set on Monday, by Wednesday afternoon we’ve hit the slump and ordered takeout for lunch – or worse, skipped it completely and feel miserable. Eating healthy, nourishing
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The Savory Smoothie: The Breakfast You Never Knew You Needed Trying to balance eating a healthy breakfast or snack with a busy schedule can be challenging for us all. A nutrient-packed smoothie can be a fantastic meal on the go, but beware that it can also be a complicated, calorie-packed
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Nutrient-dense, soul-warming bone broth based soups. A perfect blend of our bone broth, organic veggies and healthy fats. These Paleo, Whole30 Approved, and nutrient-dense soups will warm you from the inside out… and they taste AMAZING! Our Method First, we took our amazing
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Bone broth is the new superfood. It’s a cure-all for almost anything gut related, but also improves hair, skin, nails, joints, immune function, sleep, energy, inflammation, and the list goes on and on! If you’re not familiar with the exact benefits of bone broth, read more here. After
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Thanksgiving recipes using bone broth that will make your whole family rave! We love, LOVE Thanksgiving and spending time with our friends and family. Bone broth has been a chef’s secret weapon for centuries. An easy way to get your family and friends talking around the dinner table
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Beans, beans, the magical food. The more you eat, the better your gut health. Beans are an excellent source of fiber and protein to keep away hunger. White beans are known as the highest fiber bean at 10.5 g per 100 g serving. They’re also an excellent source of potassium! The best