Coffee vs. Bone Broth
Many early risers will say that coffee is the best part about their morning. Coffee contains antioxidants that are shown to boost cognition, regulate blood sugar, and improve heart health. However, bone broth can offer you all these health benefits and more without the side effects of caffeine. Here’s a closer look at coffee and bone broth, and why you should consider replacing your morning cup o’ joe with a warm cup of nutritious bone broth.
Fighting Arthritis: Coffee vs. Bone Broth
Arthritis is characterized by inflammation and stiffness of the joints. Bone broth is loaded with amino acids and collagen — both of which help you fight inflammation and maintain good joint health. Collagen that comes from the bone tissue of chickens is shown to improve osteoarthritis symptoms in knee joints including pain, stiffness, and poor mobility. Consuming chicken bone broth every day may help improve symptoms of arthritis.
Coffee has been linked to an increased risk for rheumatoid arthritis. Though coffee contains antioxidants that can help fight free radicals, some scientific evidence reveals that an ingredient in coffee may contribute to arthritis.
Better Sleep: Coffee vs. Bone Broth
Bone broth contains at least 19 different amino acids — one of which is called glycine. Glycine is shown to improve sleep in those who suffer from acute sleep disturbances. People who use glycine for this reason report sleeping better at night and having less fatigue the next day.
On the other hand, coffee is a stimulant that can keep you up at night even when you drink it several hours earlier in the day. Caffeine binds to adenosine brain receptors to prevent you from experiencing a good night’s sleep. Adenosine is a chemical that helps regulate drowsiness and your circadian rhythm. If you’re a coffee drinker, avoid consuming coffee at least seven hours before bedtime, or start drinking bone broth instead.
Stress and Cortisol Production: Coffee vs. Bone Broth
People who suffer from chronic stress generally have high levels of cortisol — a stress hormone linked to serious health problems including weight gain, high blood pressure, low sexual libido, and mental health disorders. Cortisol increases inflammatory markers in the body to cause these and many other health issues.
Bone broth helps regulate your hormones and reduces stress due to the way its collagen and amino acids fight inflammation. However, caffeine in coffee increases the body’s cortisol production in those suffering from mental stress. Though it may seem like coffee is helping relieve your stress, consider trying bone broth instead to reduce your body’s cortisol levels.
Weight Loss: Coffee vs. Bone Broth
Fruits, vegetables, nuts, seeds, and sources of lean protein are just some healthy foods shown to increase your metabolism and help you lose weight. These foods are packed with vitamins, minerals, amino acids, and antioxidants that help regulate metabolic function. An amino acid in bone broth called L-glutamine helps eliminate a type of gut bacteria that causes obesity due to the way the bacteria extracts a higher number of calories from foods.
Bone broth also contains lots of other nutrients that contribute to weight loss by improving energy, immunity, and metabolic function. In comparison, coffee is linked to weight gain. Though coffee is a stimulant that increases energy levels, those who consume three to four cups of coffee per day are at higher risk for developing type 2 diabetes. People who drink lattes and other coffee drinks may also be at risk for weight gain since these drinks normally contain milk, cream, sugars, and other additives.
Where to Find Healthy Bone Broth
Bone broth bars are starting to open around the world to give consumers a healthier morning alternative to coffee. New York City, Portland, and Vancouver are some of the first cities serving organic bone broth drinks with nutrient-dense add-ins like spices, eggs, and mushrooms. If you don’t live near any of these places, we offer nourishing bone broths that you can order and have delivered right to your doorstep.
Explore our line of creamy, dairy-free, Paleo-certified bone broths and soups to replace your daily coffee. At Osso Good, we pride ourselves on offering quality, healthy bone broths that contribute to weight loss, a stronger immune system, and improved gastrointestinal health. Browse our bone broth products today, or create an account to learn how to earn free bone broth.