If you’ve been to a significant high-end grocery store in the last year, then you’ve probably noticed an emerging superfood trend, bone broth. Many people when they try bone broth for the first time find themselves in uncharted territory, but not the bad kind. Bone broth comes with a common misconception that it should taste like Grandma’s chicken soup, which most of the time it does, but there are always other ways to take it up a notch to unravel a world of flavors. Without buying a pre-flavored mix or bone broth, like those offered by top-rated bone-broth providers, there are several ways you can turn this healthy whole food into an even tastier medium to showcase some of your favorite and best flavors. You probably devised based on where the new trendy tonic is being sold that bone broth in fancy packages is not the Campbell’s Soup cans of broth you drank on your days home sick from school. The nutritional profile of bone broth far superior to the saltier and cheaply produced mainstream soup brands. For the more refined palate, bone broth can offer a sophisticated and elegant medium to highlight some of your favorite flavors straightforwardly, while also exposing your guests or family to one of the hottest wellness trends around. But what makes this higher-priced relative of typical soup beef or chicken stock so unique and sought after? Is it worth it? Absolutely, if you ask us!
What Is The Difference Between Bone Broth a Regular Broth/Stock?
While there may be obvious similarities between bone broth and regular broth or stock, it may be worth our time to distinguish between these. Bone broth is typically simmered for a longer time period, contains more variety and quantity of ingredients and uses both roasted bones and meat of the animal. The result is more robust and flavorful than traditional stock, the nutrition content is incredibly high due to the long simmer time that allows for extraction of valuable nutrients in the bones, meat and veggies. The consistency is rich and gelatinous from the collagen and other dense nutrients that are extracted when making bone broth. Rather than relying on salt for flavor, bone broth can be instead used as an excellent and healthy medium for showcasing other robust flavors.
What Are The Best Ways to Highlight Bone Broth Flavor?
The critical thing to remember is this: each person’s way of making bone broth taste suitable for their palate will be different. Some people like spicy, some people do not like spicy, and this applies to bone broth. That’s what makes bone broth so great- It’s versatile and can support any taste buds! We have provided a couple of different ways to enhance the taste of bone broth that will meet many palates; however, do not consider this a prohibitive or comprehensive list. Your right to tinker and experiment with which flavors will best enhance your superfood experience will not be infringed upon by anyone. It is best to think of bone broth more as a foundation for other flavors, then a flavor itself. So awaken your inner chef and start experimenting with different concoctions until you find what you like best.
Brighten Up Your Bone Broth
If you enjoy fresh and clean tastes to accompany the savory and rich, then try adding some fresh-squeezed lemon juice, black pepper for peppercorns, or even a touch of balsamic or apple cider vinegar. Adding citrus or acidic notes to the rich and viscous liquid can create the perfect contrasting note to give your palate a pleasant surprise as you sip on your new favorite superfood. You could also add a little pink Himalayan sea salt if you miss the chicken soup your grandma used to make. However, many may use bone broth correctly because it has a lower sodium content then alternatives. A garnish of green onions or even Kale can also add to this tasty hot beverage.
Make It Creamier and Richer
Bone broth has a naturally thick and rich texture in the mouth. The collagen, amino acids, and other vitamins and minerals produce a much different consistency than typical soup. Playing on this natural property of bone broth as a strength and building on and enhancing it can be a particularly powerful way to build on the natural flavor profile of bone broth. Adding organic butter or ghee to your desired consistency can add calories and make your beverage more filling, as well as enhancing the flavor and textural experience of your concoction. The butter melts seamlessly into the creamy texture of the bone broth and adds to and enhances the natural umami flavor already present in bone broth.
Mix Your Bone Broth In A Favorite Soup or Beverage
Some people simply prefer the taste of traditional soup broth to bone broth, and their minds will never be changed. This should not deprive them of the many health benefits bone broth can provide. If this is you, then fear not, you don’t have to suffer the fate of those with a high sodium diet. One of the things many who dislike bone broth cite the most is that they often find the flavor of bone broth to be bland. Part of this may be that people often expect bone broth to taste different then it does. We also have been conditioned to have a high-sugar and high-sodium diet. So, if you think about it, one of bone broth’s main weaknesses in the area of the flavor profile is also an immense strength. Chicken bone broth or Beef bone broth could easily be added to any soup, one-half bone broth, and one-half ordinary stock, and the difference in flavor would be virtually indiscernible. Maybe you like superfood smoothies. The blandness of bone broth means that it can be quite easily added to a flavorful smoothie without having a significant effect on taste, particularly if the smoothie is heavy in greens or veggies.
Spice Up Your Bone Broth
While spice is not for everyone, if it is for you, then bone broth is a particularly useful medium for enjoying the high heat. The high content of fats and minerals in bone broth acts to naturally dull down the negative aspects of extreme heat while preserving the more attractive elements of the flavor profile. This is why if you eat a habanero, it’s better to drink milk than cold water. Many people will add a teaspoon of their favorite hot sauce or Sriracha.
Add Your Favorite Flavors, Herbs and Spices
Maybe you have a great garden with your special herbs that you’d like to add to give an extra dimension of flavor to your bone broth. If you’d like to evoke traditional French flavors, it would be very easy to put Herbs De Provence in a tea-strainer or during the preparation of your broth if you are not buying it from a top vendor. Adding a little cream, butter, or ghee with a dash of salt and pepper will round out what can be an incredibly satisfying hot winter beverage on cold days. If you prefer Asian flavors, you could add some coconut milk, lime, bay leaves, and cilantro for a Thai-inspired bone broth that is reminiscent of Tom Kha Ghai.
Turn Your Bone Broth Into an Immune System Boosting Tonic When You’re Under The Weather
The essential nutrients that are plentifully found in bone broth are perhaps never more crucial than when your body is in the midst of illness. Having the nutritional power packed in bone broth, along with other established culinary remedies for colds, can create a powerful tonic that will have your taste buds feeling better and may be able to clear those sinuses. Experts agree that adding lemon juice, cayenne pepper, turmeric, garlic, and ginger can all help relieve the symptoms of a cold. Combining all or any one of these ingredients into your instant pot, stock pot, or crock pot to your preferred taste may be able to help you when you’re down and out with a common cold, or worse.
The Most Important Thing About Bone Broth
Not all bone broth is created equal. Whether you know how to make bone broth, or you want to buy premium bone broth from a specialty, organic, and paleo-friendly bone-broth vendor, the ingredients are essential. Ensure that you’re using organically, or grass-fed cattle. Free-range whole chickens are preferred by those who wish to avoid hormones or other adulterants. If you’re making your bone broth, it may be counterintuitive. The most common bone dish uses beef marrow or femur bones of the cow. While these are great for serving roasted bone marrow, a delectable dish, using these bones solely to make bone broth, may produce an unappealing and less flavorful mixture. So it is essential to rely on good ingredients and also to know what you’re doing in the kitchen.
Confined at Home and Don’t Want to Cook All The Time? Try a Bone Broth Subscription
If you’re not into cooking and potentially creating a mess in the kitchen, particularly if you’re confined at home and can’t go to the farmers market or grocery store, we completely understand. A great way to conveniently and safely get consistent access to the significant benefits of bone broth is to sign up for a subscription service that will deliver tasty, real bone broth prepared with the finest organic ingredients and herbs from Osso Good Bones. These guys are the bone broth experts. They have a signature process that is consistently rated as tasting great and is certified for being Paleo-friendly and containing high levels of the essential nutrients that make bone broth a hot new superfood.