Any daily amount of bone broth is better than none, as the broth comes with generous benefits that range from enhancing your skin to improving your gut health. If you’re looking to achieve a specific goal, however, you can adjust your broth consumption accordingly. We here at Osso Good have outlined the ideal amount of bone broth to drink each day when you’re aiming for targeted results.

Bone Broth for Skin, Nails and Hair: 2 to 4 cups

Collagen is a type of protein that keeps your skin, nails and hair lustrous and strong. But collagen production can decrease for multiple reasons. Aging can make it go down, as can smoking, stress and eating loads of sugar and processed foods.

Amino acids are integral for collagen production, and bone broth is packed with loads of them. If you’re looking to improve your skin, nails and hair, drink 2 to 4 cups per day.

Bone Broth for Weight Loss, Muscle Gain: 2 to 6 cups

Protein is a power nutrient that helps repair and build everything from hormones to tissues and neurotransmitters. It can also super charge muscle gain and fat loss, thanks to protein’s ability to keep you feeling full for the long haul.

If you’re turning to bone broth for losing fat and gaining muscle, the protein in bone broth can give your body a bountiful boost. Drink 2 to 6 cups per day for this goal, adding extra protein with every meal if your main aim is to build, rather than maintain, muscle mass.


Bone Broth for Gut Health: 2 cups

Our guts are lined with delicate tissue that can be plagued by things like ulcers, leaky gut syndrome and other issues. The amino acids and gelatin in bone broth are masterful at helping to heal the gut and keep the lining strong.

The amino acids also work in tandem to create our body’s natural antioxidant, which fends off free radicals while decreasing inflammation. This is another big plus for gut health. Good gut health seekers need to plan on drinking at least 2 cups of broth per day.

Bone Broth for Joint Pain: 2 to 4 cups

Inflammation can also cause joint pain, as can joint overuse and certain degenerative and inflammatory diseases. While bone broth isn’t known for totally curing joint pain, it can help with the underlying factors that are contributing to it.

The amino acids in the broth are helpful for repairing, maintaining and forming new cartilage. They’re also good for soothing inflammation. Couple your daily bone broth consumption with a low-inflammatory eating plan and you can fight the issues with a double whammy.

Drink 2 to 4 cups of bone broth daily for joint pain.

If you’re not going for any specific goal, but rather the overall benefits from bone broth, 2 cups per day is a good amount to consume. Drink it heated up, spiced up or straight up. Any way you drink it, Osso Good bone broth is going to be good.