How to Keep Your Immune System Strong This Winter

Keeping your immune system strong throughout the winter cold and flu season is vital to staying healthy and not missing out on life. With the alarming increase in cold and flu germs, however, it can be difficult to know just how to keep your immune system strong this winter. A simple secret? Consuming bone broth can pave the way to staying healthy all winter long.

Bone Broth Supports a Healthy Immune System

Bone broth is more than a creamy, satisfying beverage. It’s chock-full of nutrients, minerals, and compounds designed to boost the immune system and improve health. Daily consumption is known to have several key benefits for a stronger immune system, and in fact, some doctors even recommend it as a treatment for those with autoimmune diseases.

Heal the Gut, Where the Immune System Starts

According to medical experts at Johns Hopkins, a large portion of the immune system actually starts in the digestive system. There are important interactions between bacteria and the intestinal lining essential to keeping the body’s systems healthy. Since so many substances people consume can attack the gut, where the immune system starts, it’s essential to heal it from harmful substances and keep it healthy. Things like pesticides, antibiotic overuse, and chemicals in our foods all can wreak havoc, but bone broth offers a solution. Because it’s rich in compounds like gelatin and collagen, it can help heal the gut, reduce intestinal inflammation, and boost overall intestinal health — thereby boosting the immune system so it can keep you strong over the winter cold and flu season.

Support the Immune System With Essential Amino Acids

When people are deficient in protein or amino acids, the function of the immune system can be at risk, making them more likely to be infected with harmful infectious diseases. A diet rich in protein and amino acids, then, can make a big difference when it comes to having the strongest immune system possible this winter season. Bone broth contains important amino acids, including arginine, glycine, proline, and glutamine, as well as protein, making it a highly beneficial source of these essential substances.

Get Essential Nutrients and Minerals the Immune System Needs

Your immune system, and your overall health, depend on having the proper balance of nutrients and minerals. In today’s busy world, it can be difficult to get the proper nutrition on a day-to-day basis. Daily consumption of bone broth, however, can help combat a lack of proper nutrients, including immune-system strengthening calcium, magnesium, and potassium. Since it’s quick and easy, it can help you stay on top of getting enough minerals and protein to keep your immune system strong. Bone broth, along with a balanced diet high in vitamins and minerals, can help keep the body’s systems at their best. Bone broth also helps reduce sugar cravings and keeps you feeling satisfied, so there’s less likelihood of snacking on or consuming unhealthy foods that deplete the body. You can also easily incorporate bone broth into different recipes and dishes.

Stay Hydrated for Health This Winter

If your body becomes dehydrated and fatigued, it can become more susceptible to getting ill. Get the proper hydration and the liquids you need by adding bone broth to your diet along with drinking plenty of water throughout the day. Bone broth is rich in electrolytes, so it can be extremely beneficial in keeping you hydrated during the winter season.

Detoxify and Keep Inflammation at Bay

Another way to keep your immune system healthy this winter is to eat and drink substances that help draw toxins out of the body and prevent or reduce inflammation. Bone broth is rich in potassium and glycine, which support the detoxification processes of the cells and liver. Substances such as glucosamine are also present in bone broth, which are known to reduce joint inflammation. Removing toxins from the body and keeping inflammation at bay can keep the immune system and body strong and ready to fight off germs this winter.

Healthy Immune System, Healthy You

Keep your immune system and all your systems going strong this winter. Consume the proper vitamins and nutrients, get enough protein and amino acids, and make sure you’re getting the immune-strengthening mineral your body needs. Don’t forget to stay hydrated and active for good health. Bone broth makes it easy to support your immune system this season, and our Paleo-certified broth has no dairy, but is a creamy and delicious choice to add to your diet. See our recipes tab or Instagram feed for the perfect recipe inspiration for winter health!

 

 

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Resources:

https://drbrighten.com/bone-broth-autoimmune-disease/

https://naturalife.org/nutrition/bone-broth-health-benefits

https://www.northwell.edu/about/news/publications/look-north-lenox-hill-hospital/volume-2-2018/does-bone-broth-have-health-benefits-

https://www.drkellyann.com/how-to-boost-your-immune-system/

https://www.chicagotribune.com/lifestyles/health/sc-one-simple-thing-bone-broth-health-1214-20161212-story.html

https://www.consultantnutritionist.com/General-Health-Nutrition/Traditional-Bone-Broth-in-Modern-Health-and-Disease.html

https://www.hopkinsmedicine.org/research/advancements-in-research/fundamentals/in-depth/the-gut-where-bacteria-and-immune-system-meet

https://www.ncbi.nlm.nih.gov/pubmed/17403271

https://www.truthnutra.com/blogs/news/amino-acid-profile-in-bone-broth

https://draxe.com/the-healing-power-of-bone-broth-for-digestion-arthritis-and-cellulite/

https://www.mindbodygreen.com/0-9890/10-benefits-of-bone-broth-guthealing-recipe.html