Is Bone Broth Good for You?

As long as you haven’t been hiding under a rock, you may have noticed that bone broth has taken the health world by storm. A Google search for “bone broth” results in more than 87 million results. And, current predictions report the bone broth industry will exceed USD 2.8 billion by 2024. However, is this health product truly the cure-all it seems to be? Keep reading for a full breakdown on the question, is the ultimate paleo diet food — bone broth — good for you and your digestive tract?

What is Bone Broth?

Before we can tackle the benefits of bone broth, it is important to explain the product exactly. Bone broth is an elixir made up of brewed animal bones and connective tissues. It’s typically made by simmering the bones of an animal with some vinegar for several hours. Apple cider vinegar can help to release nutrients from bone marrow and break down other nutritious tissues into the water.

The main difference between bone broth and stock is the number of hours spent simmering. The longer a mixture simmers, the more nutrients seep out of the bones into the liquid. A bone broth typically simmers over eight hours to 24 hours. Stock is a rather hurried industrial cooking thing, taking much less time and without the luxurious flavors of a broth.

Is Bone Broth Good For You?

You may find yourself wondering is bone broth really that good for you? And, if it is good, how is bone broth good for you? Well, rest assured, bone broth is decidedly and scientifically good for you. The bone marrow of animals is densely packed with vitamins and nutrients that are the building blocks of overall health. And, unlike many health products, bone broth is a deliciously flavorful drinkable anti-inflammatory delivered directly to your digestive system.

The Benefits of Bone Broth

Nutritious

Bone broth is an excellent source of many nutrients, vitamins, and minerals. It’s a high source of protein, offering, on average, six grams of protein per cup. Additionally, it is one of the best sources of collagen on the planet. Our hair, nails, and skin are all made up of collagen. Nutritionists often recommend bone broth to deliver important nutrients to the human body. It is typically hard to find a good source of sufficient collagen.

Equally, bone broth is a fine source of:

  • Magnesium
  • Phosphorus
  • Calcium
  • Potassium
  • Amino acids
  • Glutamine
  • Glucosamine
  • Collagen
  • Chondroitin
  • Other minerals

Protect Joint Health

The gelatin in bone broth is broken down into collagen. Accordingly, bone broth helps restore normal joint function. Over the years, our joints slowly wear down from stress and overuse, resulting in aches and pains. Collagen can act as a lubricant and smoothing surface for joints, easing joint pain and allowing individuals to move with ease. Like collagen supplements, nutrients found in bone broth may help reduce inflammation occurring coincident with osteoarthritis.

Gut Health

We’re sure you’ve heard that bone broth is restorative for stomach issues, but have you wondered exactly why bone broth is so good for your gut health? The collagen we keep mentioning has benefits for the gut too. Collagen can help maintain the lining of your intestine, which can significantly help people with leaky gut syndrome or irritable bowel syndrome. Even if you don’t suffer from leaky gut syndrome, bone broth can help reduce instances of diarrhea, constipation, and some food intolerance. Bone broth also contains an amino acid called glutamine, which can aid in overall digestion.

Does bone broth help you with weight loss?

Yes! As bone broth is so high in protein, it can be quite dense and filling. As a result, people feel fuller for longer, which contributes to calorie restriction and can aid in weight loss. In other words, eating right makes you feel fuller and healthier, and can lead to weight loss when combined with a proper fitness program.

Sleep Aid

Bone broth contains the amino acid glycine. Many people take this particular amino acid as a natural aid to improve sleep. Drinking a cup of bone broth before bed might help you have a deeper, more rested sleep.

Do you know about skin health and youthful skin?

Plastic surgeons rave about the benefits of collagen as it promotes skin elasticity. As you age, your production of collagen naturally decreases, which can contribute to skin sagging. Ingesting collagen can make your skin appear firmer and reduce the presence of wrinkles.

What are the Different Types of Bone Broths

The next question you might be asking yourself is what type of bone broth to choose. For example, is ham bone broth good for you? Some doctors recommend avoiding red meat, does this apply for bone both as well? There are many options to choose from, including, chicken broth, beef, lamb, turkey, duck. How do you know which one to pick?

Each type of bone broth offers many health benefits. For anyone with digestive issues, they may want to choose turkey or chicken bone broth over beef, as it’s easier to digest. However, red meat bone broths tend to have a more in-depth, more vibrant flavor profile. We recommend trying each one and choosing the one you enjoy most so you will ingest it regularly.

How Much Bone Broth Is Good For You?

It’s generally recommended you drink between one to three cups of bone broth per day. If you’re looking to lose weight, we recommend you have a cup of bone broth before every meal. Additionally, you can try a bone broth cleanse to see fast results in your weight loss journey.

How to Buy Bone Broth

Make sure to conduct thorough research before purchasing bone broth. There are many options, including dehydrated powders, the do-it-yourself route, and frozen broths. Attempting to make bone broth at home is quite a time-intensive process. It can be expensive to purchase the bones and ingredients. One way to ensure you stick to having bone broth in your daily diet if by finding an easy solution. Choose a vendor that provides you with a high-quality product at a fair price.

In general, anything dehydrated may lose some nutritional content. To get the full benefits of bone broth, find a company that offers organic, liquid products. If you’re choosing to purchase beef bone broth, try to find grass-feed options. That means a bone broth produced from 100% grass-fed and finished beef bones. You also want to find a company that exclusively uses high-quality bones to ensure you are purchasing the best grocery store product to put into your body.

Is Bone Broth Good for You While Pregnant?

At times, doctors will recommend bone broth during the early stages of pregnancy. Expecting mothers that are experiencing morning sickness in their first semester can keep bone broth down and still supply their babies with all the necessary nutrients. It may even boost the immune system!

Stop Waiting, Give Bone Broths a Try with Osso Good Bones.

Food was (correctly) considered medicine or medicinal in times past, so it is no surprise that bone broth has been used for centuries as a superfood. Regularly consuming bone broth can make you stronger and healthier. When an individual is ill or not optimized, correctly incorporating bone broth into their diet for absorption by their stomach and intestinal lining can help them recover faster.

Osso Good Bones. offers organic, quality bone broth products. All of our broths are simmered up to 24 hours. We use only the highest quality ingredients similar to homemade bone broth. You can store Osso Good Bones.products for up to 72 days in the fridge. Try our product for free today by ordering a sample!

Is Bone Broth Good for You?

As long as you haven’t been hiding under a rock, you may have noticed that bone broth has taken the health world by storm. A Google search for “bone broth” results in more than 87 million results. And, current predictions expect the bone broth industry will exceed USD 2.8 billion by 2024. However, is this health product truly the cure-all it seems to be? Keep reading for a full breakdown on the question, is the ultimate paleo diet food — bone broth — good for you and your digestive tract?

What is Bone Broth?

Before we can tackle the benefits of bone broth, it is essential to explain the product exactly. Bone broth is an elixir made up of brewed animal bones and connective tissues. It’s typically made by simmering the bones of an animal with some vinegar for several hours. Apple cider vinegar can help to release nutrients from bone marrow and break down other nutritious tissues into the water.

The main difference between bone broth and stock is the number of hours spent simmering. The longer a mixture simmers, the more nutrients seep out of the bones into the liquid. A bone broth typically simmers over eight hours to 24 hours. Stock is a rather hurried industrial cooking thing, taking much less time and without the luxurious flavors of a broth.

Is Bone Broth Good For You?

You may find yourself wondering is bone broth really that good for you? And, if it is good, how is bone broth good for you? Well, rest assured, bone broth is decidedly and scientifically good for you. The bone marrow of animals is densely packed with vitamins and nutrients that are the building blocks of overall health. And, unlike many health products, bone broth is a deliciously flavorful drinkable anti-inflammatory delivered directly to your digestive system.

The Benefits of Bone Broth

Nutritious

Bone broth is an excellent source of many nutrients, vitamins, and minerals. It’s a high source of protein, offering, on average, six grams of protein per cup. Additionally, it’s one of the best sources of collagen on the planet. Our hair, nails, and skin are all made up of collagen. Nutritionists often recommend bone broth to deliver important nutrients to the human body. Also, it is typically hard to find a good source of collagen.

Additionally, bone broth is a high source of:

  • Magnesium
  • Phosphorus
  • Calcium
  • Potassium
  • Amino acids
  • Glutamine
  • Glucosamine
  • Collagen
  • Chondroitin
  • Other minerals

Protect Joint Health

The gelatin in bone broth is broken down into collagen. Accordingly, bone broth helps the joints. Over the years, our joints slowly wear down from stress and overuse, resulting in aches and pains. Collagen can act as a lubricant for joints, easing joint pain and allowing individuals to move with ease. Like collagen supplements, nutrients found in bone broth may help reduce inflammation occurring coincident with osteoarthritis.

Gut Health

We’re sure you’ve heard that bone broth is restorative for stomach issues, but have you wondered exactly why is bone broth so good for your gut health? The collagen we keep mentioning has benefits for the gut too. Collagen can help maintain the lining of your intestine, which can significantly help people with leaky gut syndrome or irritable bowel syndrome. Even if you don’t suffer from leaky gut syndrome, bone broth can help reduce instances of diarrhea, constipation, and some food intolerances. Bone broth also contains an amino acid called glutamine, which can aid in overall digestion.

Does bone broth help you with weight loss?

Yes! As bone broth is so high in protein, it can be quite dense and filling. As a result, people feel fuller for longer, which contributes to calorie restriction and can aid in weight loss. In other words, eating right makes you feel fuller and healthier, and can lead to weight loss when combined with a proper fitness program.

Sleep Aid

Bone broth contains the amino acid glycine. Many people take this particular amino acid as a natural aid to improve sleep. Drinking a cup of bone broth before bed might help you have a deeper, more rested sleep.

Do you know about skin health and youthful skin?

Plastic surgeons rave about the benefits of collagen as it promotes skin elasticity. As you age, your production of collagen naturally decreases, which can contribute to skin sagging. Ingesting collagen can make your skin appear firmer and reduce the presence of wrinkles.

What are the Different Types of Bone Broths

The next question you might be asking yourself is what type of bone broth to choose. For example, is ham bone broth good for you? Some doctors recommend avoiding red meat, does this apply for bone both as well? There are many options to choose from, including, chicken broth, beef, lamb, turkey, duck. How do you know which one to pick?

Each type of bone broth offers many health benefits. For anyone with digestive issues, they may want to choose turkey or chicken bone broth over beef, as it’s easier to digest. However, red meat bone broths tend to have a more in-depth, more vibrant flavor profile. We recommend trying each one and choosing that you enjoy most, so you can drink it regularly.

How Much Bone Broth Is Good For You?

It’s generally recommended you drink between one to three cups of bone broth per day. If you’re looking to lose weight, try to have a cup of bone broth before every meal. Additionally, you can try a bone broth cleanse to see fast results in your weight loss journey.

How to Buy Bone Broth

Make sure to conduct thorough research before purchasing bone broth. There are many options, including dehydrated powders, the do-it-yourself route, and frozen broths. Attempting to make bone broth at home is quite a time-intensive process and can be expensive to purchase the bones frequently. Ensure you stick to having bone broth in your daily diet by finding an easy solution. Choose a vendor that provides you with a high-quality product at a fair price.

In general, anything dehydrated is going to lose some nutritional content. To get the full benefits of bone broth, find a company that offers organic, liquid products. If you’re choosing to purchase beef bone broth, try to find grass-feed options. That means a bone broth produced from 100% grass-fed and finished beef bones. You also want to find a company that exclusively uses high-quality bones to ensure the purchase of the best grocery store product to put into your body.

Is Bone Broth Good for You While Pregnant?

At times, doctors will recommend bone broth during the stages of pregnancy. Expectant mothers that are experiencing morning sickness in their first semester can often keep bone broth down, and still supply their babies with all the necessary nutrients. It may even boost the immune system!

Stop Waiting, Give Bone Broths a Try with Osso Good Bones.

Food was (correctly) considered medicine or medicinal in times past, so it is no surprise that bone broth has been used for centuries as a superfood. Regularly consuming bone broth can make you stronger and healthier. When an individual is ill or not optimized, correctly incorporating bone broth into their diet for absorption by their stomach and intestinal lining can help them recover faster.

Osso Good Bones. offers organic, quality bone broth products. All of our broths are simmered up to 24 hours. We use only the highest quality ingredients similar to homemade bone broth. You can store Osso Good Bones.products for up to 72 days in the fridge. We invite you to try our product for free today by ordering a sample!