The basic answer is yes. Bone broth has likely been around since before human beings were farming. It has provided sustenance to human beings for thousands and thousands of years. Recently, bone broth has gained attention in health and wellness circles for the prevalence of certain nutrients, like collagen, which are otherwise hard to find in a modern diet. Bone broth is simmered for a much longer time than normal stock and its ingredients include a far higher ratio of bones and connective tissues to meat. The length of the process and the ingredients results in the extraction of nutrients that can otherwise be very difficult to obtain in the modern American diet. Bone broth is usually made from chicken bones or beef bones, although there is a rising trend to include all sorts of animal bone broths on the menu, from duck to lamb and pork. These newer varieties have cropped up as the demand for drinking bone broth has skyrocketed. Despite its perennial status in the human diet, it has now achieved what is called superfood status, that is, it is widely sought after and included in dishes specifically for the extensive health benefits it provides and the rare nutrients it contains.
What Does Bone Broth Taste Like?
Ok, so you’re interested in bone broth for health reasons and you’re super enthusiastic about integrating it into your daily health and wellness routine. Then you go to try it and you don’t like the taste. Maybe it was your first try cooking it yourself and it turned out horrible, or maybe you tried a health-centric low-sodium variety. No matter what, if you’re seeking the health benefits that so many are when they drink or eat bone broth in a dish, even if you don’t like the taste we can still help you enjoy bone broth in a way that is not only pleasant but will deliver the health benefits you seek! Also, if you don’t want to labor in the kitchen for at least the better part of a day then don’t worry, we have you covered! There’s a lot of specialty bone broth providers like Osso Good Bones who have perfected the taste and often also combined their bone broth with other superfood or healthy ingredients like ginger or Turmeric. Generally, bone broth tastes a little blander but has a much richer texture than normal broth. This makes bone broth particularly good for mixing in with things. For example, in any soup that you would typically use normal stock in, try using one part bone broth and one part stock. You’ll likely be amazed by the results. You can even throw bone broth in a smoothie if you want. One of the primary things that critics complain about when talking about bone broth, the taste, is also a major asset since it can be combined pleasantly into so many different items.
What Nutrients Does Bone Broth Contain?
Bone broth contains many vital vitamins and minerals that are otherwise difficult to find in our typical diet of chicken soups from the grocery store. Animal bones are rich in calcium, potassium, phosphorus, and other trace minerals that are essential building blocks of the human skeletal structure. The connective tissue that is used in making bone broth is a good source of hard to find nutrients like glucosamine and chondroitin. These help support joint health. The marrow inside the bone is also very rich with nutrients such as vitamin A, vitamin K2, and minerals like zinc, boron, iron, manganese, amino acids, glycine, glutamine, and selenium. Bone broth also is loaded with omega-3 and omega-6 fatty acids. Of course, one of the primary reasons health-conscious folks seek bone broth is because it contains a high amount of collagen supplements. All these vital compounds are slowly released through the process of simmering the bone broth. However, because each cooking process for bone broth is different, it is really impossible to determine how much of each nutrient will be in a particular batch. All these nutrients are vital to your gut health and bone broth is a great place to find them! People with particular digestive system and digestive tract issues also rely on bone broth for health. Especially those who may suffer from leaky gut syndrome may experience benefits of bone broth.
Bone Broth Is Not A Magic Bullet
It is important to remember that there is no magic bullet for achieving health and wellness. Bone broth by itself will not make you healthy, although it can serve as a major cornerstone of a healthy lifestyle when paired with a healthy diet and exercise. Bone broth is a food or drink and is not a medicine. It should not be taken with the expectation of curing any disease or ailment. The other thing to consider is that there may be trace amounts of toxins present in animal bones. These can be released, so it is important to never consume unreasonable amounts of bone broth. So, please feel free to integrate bone broth into your health and wellness routine but do not have unrealistic expectations. There is also the possibility that bone broth helps with things like weight loss, strengthen your immune system, and improve joint pain when used in combination with other healthy habits like healthy eating, exercise, and sleep.
How To Make Bone Broth
Making bone broth can be very difficult and time-consuming. Average recipe times are about 18-24 hours, and this usually requires quite a bit of supervising in the kitchen. Bone broth has become so popular lately that there is even a restaurant completely dedicated to bone broth, called Brodo, in New York City. The founder and chef, Marco Canora, of this restaurant provides the following bone broth recipe:
- Get some bones: Visit a local butcher or farmers’ market or order them online, and always save the leftover bones and whole carcasses from anything you cook.
- Fill a large pot (I recommend eighteen quarts, minimum) four-fifths of the way with bones and cover with cold water. The water should cover the bones by two to three inches.
- Bring to a boil over high heat. Once it boils, reduce to a simmer for an hour or two, periodically skimming off impurities and fat.
- Add organic chopped vegetables, like onions, celery, carrots, and tomatoes (canned, fresh, or paste), along with aromatics, like parsley and peppercorns.
- Continue to simmer for twelve to eighteen hours, checking periodically to make sure that the bones are fully submerged.
- Strain the broth through a fine-mesh strainer.
- Season with salt to taste and let cool.
- Transfer cooled broth to storage containers and refrigerate overnight.
- Skim off any solidified fat from the top and store the broth for up to five days in the fridge or six months in the freezer.
If you’re not the most confident in the kitchen, this recipe may sound daunting and like the absolute last thing you want to do. Fear not, there are a lot of specialty bone broth producers that do nothing except for making the tastiest version of the stuff possible. We will explain how to select the best bone broth vendor and how to compare them.
What To Look For When Shopping For Bone Broth
Unfortunately, you are not the only one to have noticed the new superfood status of bone broth. Other folks looking to make a quick buck off of your legitimate interest in promoting your health may sell products labeled as bone broth, but that as a health-conscious consumer, you certainly don’t want to buy. We’ve assembled a helpful list of key things you should consider before purchasing bone broth.
- Make sure all the ingredients are certified organic. This is important, sometimes vendors will try to use the cheapest ingredients possible that are laden with pollution. Since bone broth can contain trace amounts of pollution that can accumulate in animal bones, it is very important to shop organic when you search for your bone broth.
- Make sure the bone broth doesn’t contain harmful additives that don’t need to be there. A common agent that is bad for you, but commonly used to enhance flavor is MSG. Lower-tier bone broth providers may produce products that contain this. You can always verify the ingredients and nutrition labels to make sure there is no MSG. Another harmful additive that may be present is Maltodextrin. Look for bone broth with ingredients that have no big chemical names!
- Make sure you know a lot about the vendor and that they seem like a business that aligns with your personal values. Food vendors are not required to put whether or not their products contain any toxins or contaminants. Some people who are producing bone broth on the cheap may use treated vegetables or other processes that can lead to the introduction of harmful contaminants into their product. Storing bone broth can be challenging, some vendors may store it in plastic vats that can degrade over time and introduce pollutants.
- Some vendors will add very small amounts of vital nutrients to their bone broth to make it look more impressive on the nutritional label. Understanding the process of where your vendor sources their animal products as well as their manufacturing practices can give you additional confidence as a consumer that you are purchasing your product from a brand that represents your values. Don’t settle for the cheap knock-off brands.
- Just because a name sounds good or natural doesn’t mean that it is. Freedom of speech allows companies to name their company whatever they please. So there are often companies that have great and natural-sounding names that are directly contradicted by their practices and ingredients.
If you’re looking for a reputable bone broth vendor that only uses all-natural and organic ingredients then click here to purchase bone broth from Osso Good Bones!