Pancakes, waffles, and cereal. Ever wonder why the picture of a typical American breakfast is high in carbohydrates and low in protein? The simple answer is, it doesn’t have to be. In fact, a new study indicates why protein at breakfast is best for weight-loss.
Protein at Breakfast is Best for Weight Loss
A recent study conducted by the International Journal of Obesity proved that consuming protein at breakfast successfully reduced fat and body weight. The study observed the effects of low versus high protein breakfasts on adolescents. These adolescents typically skipped meals and they studied the resultant impact on weight loss. The participants were split into 2 groups. Over a 12-week period they either consumed a normal protein (350 calories and 13 g of protein; totaling 15%) or high protein breakfast (350 calories and 35 g of protein; totaling 40%). The study indicated an “improved glycemic control with high protein breakfasts”. This was directly linked to feeling more satisfied, decreased over-eating, and increased weight/fat loss.
Bone Broth is High in Protein and Essential Amino Acids
To take the study a step further, not all protein is created equal. While lean cuts of meat and bone broth are both high in protein, bone broth contains essential amino acids not found in other protein sources. Bone broth is also one of the most digestible foods available. By consuming Bone Broth regularly, you can improve your digestion while building lean muscle.
Adequate protein is important not only for muscle growth but also for increased weight/fat loss. Bone Broth is high in protein and convenient for a meal on the run. Osso Good Bone Broths average 10-12 g of protein per 8 ounce serving! Starting the day out right with a sufficient amount of protein will ensure nutrients are being fed to your muscle throughout the day.