Six Ways to Boost a Sluggish Metabolism
Boosting your metabolism is possible, and it might be easier than you think. These six ways to boost a sluggish metabolism can help you feel leaner, stronger, more energetic, and burn calories more efficiently. Try these tips today to look and feel your best.
1. Add More Protein to Your Diet
Protein requires your body to use extra calories to digest and process it into usable fuel and increases your metabolic rate for a few hours after consuming it. Since protein raises your metabolism more than foods high in carbohydrates or fats, it’s ideal to add it to your diet. It also helps you feel fuller longer, which can assist in weight loss. Bone broth is rich in protein and is easy to incorporate into your diet as a snack, beverage, or meal. Small changes like adding more nuts, beans, and lean meats into your diet will go a long way in improving metabolism as well.
2. Spice Up Your Meals
Your favorite hot sauce may do more than add a delicious kick to your meals! Medical experts say that spicy foods can temporarily raise your metabolic rate. Incorporating more spices into healthy foods like eggs, soups, stews, stir-fries, and more may boost your metabolism and give you increased energy. Add chilis or chili pepper to meals throughout the week to boost metabolic benefits. Bone broth can be used in numerous recipes, and its rich flavor is the perfect base for adding spices.
3. Change Up Your Workouts
A steady exercise routine is essential to staying healthy, but your workout pace may need a boost if you want to rev up your metabolism. Instead of working out at your standard pace, try to add in more intense intervals for short periods (for example, swimming, jogging, or walking at faster intervals for about 30 seconds), then resume your regular pace. This increase in intensity causes cells to work harder, which can result in an increased rate of burning calories. Don’t forget to fuel your workouts, though. Along with water, bone broth is an ideal pre- or post-workout drink because it’s high in electrolytes.
4. Eat Breakfast (and Lunch)
While the first thing that comes to mind when thinking about losing weight is cutting calories, going on a highly restrictive diet doesn’t necessarily increase your metabolism. In fact, the opposite is often true. Eating a very low-calorie diet can make your metabolism slow down. Instead, avoid skipping meals and incorporate healthy mid-morning and mid-afternoon snacks into your diet. Eating small portions more often throughout the day can also help keep your metabolism working optimally.
5. Stay Hydrated
You know that staying hydrated is healthy, but you may not know it could be the key to increasing your metabolism, too. Dehydration could be linked with suppressed metabolism, so make sure you’re getting plenty of water throughout the day. If you tend to get busy and forget to drink enough water, try an app like WaterMinder to remind you. Make sure to add other healthy beverages, too. Unsweetened tea or fruit juice, seltzer water, and Osso Good’s creamy (but non-dairy) Paleo-certified bone broth can quench your thirst and keep hydration at bay for a strong metabolism.
6. Get Enough Essential Amino Acids
Certain amino acids are essential for cell function, and many of these work together with the insulin the body naturally produces to keep your metabolism balanced and working properly. If your diet is lacking in these necessary amino acids, your metabolic rate might be slower than normal. Along with meats, poultry, fish, cheese, eggs, beans, and some grains, bone broth is a rich source of healthy amino acids.
Staying Strong and Active
There are numerous reasons for a sluggish metabolism. Age, lifestyle, illness, diet and nutrition, stress, and much more can impact how the body’s systems work and burn calories. Fortunately, you don’t need complex workouts or restrictive diets to help rev up your metabolism. Focusing on living a healthy lifestyle and making a few key changes, like consuming enough protein and amino acids, staying hydrated, avoiding restrictive diets and skipping meals, adding spices to healthy meals, and incorporating some intensity intervals to your workouts can make a big impact in boosting a slow metabolism.