Five Tips to Start Your Day With a Healthier You Better health means a better life, but in today’s busy world, high stress, lack of sleep, poor eating habits, and more can take their toll on the body and the mind. If you’re looking for ways to start your morning off right and want to feel your
Tag: breakfast
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The Savory Smoothie: The Breakfast You Never Knew You Needed Trying to balance eating a healthy breakfast or snack with a busy schedule can be challenging for us all. A nutrient-packed smoothie can be a fantastic meal on the go, but beware that it can also be a complicated, calorie-packed
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Pancakes, waffles, and cereal. Ever wonder why the picture of a typical American breakfast is high in carbohydrates and low in protein? The simple answer is, it doesn’t have to be. In fact, a new study indicates why protein at breakfast is best for weight-loss. Protein at Breakfast is