The Savory Smoothie: The Breakfast You Never Knew You Needed Trying to balance eating a healthy breakfast or snack with a busy schedule can be challenging for us all. A nutrient-packed smoothie can be a fantastic meal on the go, but beware that it can also be a complicated, calorie-packed
Tag: breakfast
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Pancakes, waffles, and cereal. Ever wonder why the picture of a typical American breakfast is high in carbohydrates and low in protein? The simple answer is, it doesn’t have to be. In fact, a new study indicates why protein at breakfast is best for weight-loss. Protein at Breakfast is