Getting Started on Keto: Your Beginner Keto Grocery List Are you thinking about starting a ketogenic diet? The keto diet offers numerous benefits. It’s a popular approach to weight loss because it trains your body to burn fat for energy instead of storing it for later. It’s also known for
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Sticking to Your Keto Diet Doesn’t Have to Be So Hard Are you considering adopting a keto diet? Or maybe you’ve tried keto in the past but found it confusing and difficult to stick with? There are a lot of myths out there surrounding the keto diet, and one of the most prevalent is that keto is