Sticking to Your Keto Diet Doesn’t Have to Be So Hard Are you considering adopting a keto diet? Or maybe you’ve tried keto in the past but found it confusing and difficult to stick with? There are a lot of myths out there surrounding the keto diet, and one of the most prevalent is that keto is
Tag: High Fat
-
-
Bone Broth and the Ketogenic Diet While it may seem counterintuitive, scientific research has put forth plenty of studies showing that one of the ways to burn body fat and improve overall health is by adding more fat to your diet. The popular Ketogenic Diet, or “keto” for short, follows this