What is Collagen, and Why Should I Be Drinking It? Collagen is a buzzy topic trending among health and wellness professionals – you’ve seen it popping up in supplements and skincare, and it’s behind the bone broth craze. What is collagen? Well, collagen is the literal glue that holds our bodies
Tag: paleo
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The Savory Smoothie: The Breakfast You Never Knew You Needed Trying to balance eating a healthy breakfast or snack with a busy schedule can be challenging for us all. A nutrient-packed smoothie can be a fantastic meal on the go, but beware that it can also be a complicated, calorie-packed
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The Easiest, Most Economical Cleanse to Try in 2018 With the start of a new year brings an opportunity to kick off a healthier, better you! Taking on a cleanse can be daunting, but it is one of the most effective ways to reset your body and set yourself up to thrive in the new year. This is the
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I really enjoy all of the seasons. But, my favorite has to be fall. It’s the season of sweaters, boots, soups, and squash. Acorn squash with sausage stuffing is the essence of all things fall. I love pushing my fork through the sausage stuffing into the acorn squash and getting it all
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Packed full of flavor and nourishing goodness, this recipe is a must try! Eggplant has been proven to lower cholesterol and reduce free radicals in the joints, which is great for those suffering from arthritis. Another source of arthritis relief is from the enormous amount of copper found in
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You’re busy. We get it! Let’s make dinner simple and leave the hard part for the dishwasher 😉 This recipe for Slow Cooker Sweet Potato Soup is one of our favorites, and slowly cooks while you’re away. It is both savory and sweet, naturally. The best part, there’s
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How to make bone broth sweet and savory. Osso Good Bone Broth is already savory. With only a pinch of sea salt and a touch of sweet honey, you can exhilarate your taste buds. It is the perfect afternoon snack. Bone Broth is great for improving your digestion while giving you a natural