Use Bone Broth to Help Kick Your Sugar Cravings
We all know what it’s like to get a sugar craving. You’re at work, minding your own business, and suddenly — you’ve got doughnuts and cookies on the brain. Yet, it’s no secret that eating too much refined sugar can lead to unhealthy effects like unwanted weight gain and increased risk for type 2 diabetes. On the other hand, depriving yourself can fuel the craving, so it’s worth trying other options. Fortunately, you can use bone broth to kick your sugar cravings in a healthy and tasty way.
The Science of Sugar Cravings
Before learning how to stop sugar cravings, it’s important to understand why they happen. Many people think unhealthy eating comes from a place of poor willpower and self-control. But contrary to popular belief, food cravings stem from your body’s biological responses. However, it’s possible to curb your sugar cravings through positive lifestyle habits and smart food choices.
How Bone Broth Can Help Your Cravings
Bone broth is one of those foods that can help you get past the need for sweets. Here’s how this rich, low-calorie superfood can eliminate your sugar cravings, once and for all.
1. Controls Your Appetite
When it comes to protein, bone broth doesn’t disappoint. It has a rich protein content that can increase satiety and keep you full for a long time. As a result, you’ll be able to control your appetite and reduce food cravings throughout the day.
This is especially useful if you live a busy lifestyle. For example, drinking a savory bone broth smoothie before morning meetings will keep hunger and cravings in check. By the time lunch rolls around, you won’t be so tempted to eat unhealthy foods.
2. Provides Hydration
Did you know that dehydration can mask itself as hunger and food cravings? It all starts with glycogen, the stored form of glucose.
Your body breaks down glycogen to support daily activities and exercise. But when you’re not hydrated, it has a hard time metabolizing glycogen. In turn, you crave sugar because your body needs energy.
Drinking plenty of water throughout the day is an easy way to stop sugar cravings. Other healthy beverages, like unsweetened tea and bone broth, are great choices as well. You can even make sweet and savory bone broth to satisfy your sweet tooth without refined sugar.
3. Benefits Gut Health
Bone broth can also kick sugar cravings by helping your gut. In a healthy gut, the tight intestinal barrier controls what’s absorbed into the blood. But if the barrier becomes unhealthy or damaged, it can cause leaky gut syndrome. This can reduce the diversity of your gut bacteria, which is associated with more intense cravings.
Alternatively, a diverse gut microbiome is linked to fewer food cravings. You can diversify your gut by taking probiotics and eating fermented foods. Eating anti-inflammatory foods like bone broth, green tea, leafy greens, and turmeric will also protect your gut bacteria.
4. Improves Sleep
You might be surprised to learn that sleep and sugar cravings are related. Sleep deprivation impairs your brain’s frontal lobe, which controls decision-making during eating. It also activates the part of the brain that responds to rewards. This means you’re more likely to crave high-calorie foods like sugary treats.
If you can’t sleep, use bone broth to catch those ZZZs. It’s high in glycine, an amino acid that’s known to improve sleep. Sip on bone broth as an alternative to chamomile or lavender tea. Osso Good’s Paleo-certified bone broth is creamy (but non-dairy), so it makes for a comforting bedtime drink.
Healthy Lifestyle Habits
Using bone broth to stop sugar cravings is just one way to stay healthy. It’s wise to practice healthy lifestyle habits, too. Try avoiding specific triggers, even if that means taking a different route home so you don’t walk by the doughnut shop. You can also eat a light snack before heading to the grocery store, so you don’t shop on an empty stomach.
Exercise is also important. When you’re craving something sweet, go for a walk or run. The endorphins will give you a “high” without the need for sugar. After exercise, hydrating with bone broth will continue to keep cravings at bay.
Osso Good makes creamy, non-dairy bone broths that are Paleo-certified, gluten-free, and Whole30 approved. Our ingredients are organic and responsibly raised, so you can feel good about nourishing your body. We’re also proud to make Osso Good bone broths and soups in small and controlled batches to guarantee consistent quality and flavor.
Visit the Osso Good store and buy organic bone broth online today.