Are you one of the people who repeatedly find themselves confused about the fast-moving world of health and wellness trends. Maybe a friend mentions how great they are feeling after drinking bone broth on a regular basis, and then you pretend to know what it is, even though you don’t. Well, we’ve created this article for folks just like you. Please don’t feel bad; it can be hard for even those who cover this industry as a living to keep up with all the constant comings and goings. So, if you’re not precisely sure what ‘bone broth’ is and are not aware of the reasons behind the hype, fear not, we will get you up to speed.
Bone broth has been being consumed by human beings since before the dawn of civilization. That’s right, and it’s one of the few remaining elements of the human diet that likely predates agriculture. That means humans have been using bone broth to access hard-to-find nutrients and consuming safely longer than they’ve been doing pretty much anything. This should be reassuring. Bone broth is NOT the same as ordinary soup stock. This is a common misconception that many people, unfortunately, cling to. Typical stock is made for speed, efficiency, and taste. Bone broth is made with quality, time, and care in mind. Stock will generally use a higher proportion of protein and more flavoring and typically has a much higher sodium content. Bone broth is made using primarily animal bones and connective tissue from chicken bones or beef bones and less actual meat. The cooking process for your typical beef bone broth or chicken bone broth recipe is one of the most significant distinguishing factors between bone broth and chicken stock from the grocery store. Stock like chicken broth, beef stock, and chicken soup can be prepared in as little as 2 hours. The bone broth needs at least 24 hours to extract nutrients like amino acids, glycine, glucosamine, and proline from the ingredients thoroughly and to achieve its signature rich and creamy texture and deep umami flavor.
Should I Make My Own Bone Broth or Purchase It?
This is a great question. Unfortunately, there is no one-size-fits-all answer to this question. Each person will have a different motivation and skill level in the kitchen. We will inform you that personally making bone broth is very time consuming and labor-intensive no matter what cookbook you have. It requires constant checking, and you also don’t want to venture too far from a stove that is on. If you share a kitchen with a roommate, it may be a tough sell to occupy the facilities for 24 hours or more. Plus, the rising interest in bone broth has led to the proliferation of a plethora of specialty bone broth providers. It can save a lot of time by leaving it to the experts.
Osso Good Bones even provides a subscription service. You can easily make bone broth add to your health and wellness by saving money and signing up for this subscription service. You’ll get weekly, bi-weekly or monthly deliveries of your favorite flavors and mixtures all at discounted rates. This could be an easy, cost-effective way to boost your health and wellness game without slaving away in the kitchen.
If you’re going to tackle the journey of how to make bone broth then you will want to keep a few things in mind:
- Use bones and animal parts that contain a lot of connective tissue, chondroitin, tendons, and tripe. Often, many of the elements that are most effectively used to make bone broth are discarded. They often contain tough pieces that are not exclusively meaty. These marrow bones include the raw ingredients that are converted to collagen and gelatin after cooking and you can get them from a local butcher or farmers market. If you’re making beef broth or pork bone broth, you should be sure to roast the grass-fed bones prior, simmering them to bring out a more robust flavor. You can do this at about 400 degrees in the oven for 20-30 minutes.
- Cook your bone broth “low and slow” as Southern Barbeque pit-masters would say. The long cooking time and low heat allow for the chemical breakdown needed to extract nutrients—the more time, the more collagen and other beneficial nutrients that will permeate your precious mixture. You can either use a slow cooker, a stock pot on the stovetop, or a pressure cooker like an Instant Pot to cook the best bone broth. Also, before cooking, always add either lemon juice, white vinegar, or apple cider vinegar. Also add in some peppercorn, veggies, sea salt, and bay leaves for flavor. Let this soak for a little bit in a large pot to begin the chemical extraction process. This will make it occur more effectively once you engage the heat.
- One of the more critical parts of cooking bone broth is the supervising and storage of bone broth. If you leave it to cook with no further action, then the odds are that you will get a mixture that has trouble keeping uniformity and will easily separate when temperature declines. To prevent this cumbersome problem, it is very helpful to check on the brew regularly and to skim off the excess fat from the top. This will give you a better and more balanced mixture that won’t turn into sludge in the refrigerator. Another critical way to get the consistency that bone broth enthusiasts love is to use a strainer on your final mix through a cheesecloth or other fine filter before storing it in the refrigerator. This will likely also increase the shelf-life of your bone broth.
Why Are People So Interested in Bone Broth?
This is a difficult question to answer as the rhyme and reason behind why trends occur and how long they last are among the great unanswerable questions that face human beings. The whims and wants of a dynamic society regularly change and evolve, but bone broth seems to stay. This may be because it has two desirable properties; firstly, it has incredible health benefits and is loaded with vital nutrients that are otherwise hard to access in the modern diet. Secondly, it tastes great and has a very sought after and refined texture from a culinary perspective. A chef can easily kick up a risotto or quinoa dish only by cooking it in bone broth instead of water. It’s a sure-fire way to kick up canned soup a notch during quarantine for those of us who struggle with at-home culinary endeavors. Using one part of ordinary stock and one part bone broth for a soup’s base will significantly increase the quality of the texture as well as the nutritional profile.
Is Bone Broth a Cure-All?
No, it is not. Bone broth can be an excellent addition to a healthy lifestyle consisting of an approved paleo diet and ample exercise. It is a food that we consume and is not a medicine. It should not be taken to alleviate or cure any condition (except as part of a physician-approved diet). Though bone broth is not medicine, it has many vital nutrients that we are positive the human body needs. Bone broth can become a natural substitute for high-calorie and unhealthy hot beverages that may not be the most conducive to long term health or mindfulness.
Some bone broth mixtures may be mixed with other ingredients that are popular in the wellness community. One example of this would be bone broth concoctions that are mixed with Turmeric. These mixtures can give the user a powerful one, two punch that will give their health and wellness routine the boost it needs. Whether you want to embark on the adventure of making your signature mix of bone broth highlighting your favorite flavors, or you are signing up for a subscription so you can try a bunch of different characteristics and find your favorite, we are convinced that your use of bone broth will be a rewarding and beneficial experience.