What is Collagen, and Why Should I Be Drinking It?
Collagen is a buzzy topic trending among health and wellness professionals – you’ve seen it popping up in supplements and skincare, and it’s behind the bone broth craze. What is collagen? Well, collagen is the literal glue that holds our bodies together and is responsible for elasticity and strength in our skin, joints, and tendons. As we age, the body’s natural production of collagen slows, leading to stiff joints, more noticeable wrinkles, and a possible increase in digestive problems.
Thankfully, collagen is something we can add back through food. Bone broth is a natural source of collagen and its partner, gelatin, and a very easy way to introduce this superfood into your diet. Our slow-simmered broth turns collagen proteins into gelatin that is easily absorbed by the body and provides all of the amino acids necessary to repair and rebuild connective tissue. Here are the details of why you should be upping your collagen game.
Supports and Strengthens Connective Tissue
Collagen makes up roughly 30 percent of our body’s total protein and helps to strengthen the tendons that connect our muscles, bones, and ligaments. Collagen supports healthy, functional movement from the inside out and allows us to walk, run, hold babies, pet dogs and cats, and snap selfies without stiffness or pain.
Improves the Appearance of Skin, Hair, and Nails
Collagen also supports the body’s largest organ: our skin. Loss of firmness, fullness, and elasticity in skin is a leading concern as we age. Collagen supplements and topical treatments can increase skin smoothness and moisture, plumping skin, reducing the appearance of wrinkles, and giving us the round cheekbones of our dreams.
Collagen is also a big component of our nails, hair, and teeth. Studies have shown that boosting collagen can repair brittle, splitting nails (too many gel manicures, anyone?) and possibly reverse signs of hair loss. Therefore, you can think of bone broth as an all-around beauty booster! Our collagen boasts anywhere from 12- 20 grams of collagen per serving depending on which bone broth you choose.
Helps Heal the Digestive System
So many of us suffer from conditions like irritable bowel syndrome, celiac disease, gluten sensitivity, or just general discomfort when we eat certain foods. The amino acids in collagen can help rebuild the tissue that lines the digestive tract, which becomes inflamed and is less able to absorb water and nutrients when damaged. Additionally, gelatin, which is responsible for bone broth’s Jell-O-like consistency, has been shown to effectively aid the body in digesting beans, wheat, oats, milk, and meat. When you’re feeling rundown, bloated, or like you’ve overindulged, a bone broth cleanse is a great way to reset and give your digestive system a healing break.
While navigating the world of supplements and immune-boosters can be complicated, increasing collagen is simple: drink bone broth. It’s ready to drink in minutes, and the savory liquid is easily digested, even by the most sensitive of stomachs. Heat up a mug before your morning cup of coffee and sip away. You’ll see and feel the effects of collagen on your whole body – who knew beauty and wellness could taste so good?