What Time Should I Be Drinking My Bone Broth?

Bone broth has been proven to have numerous health benefits, so it’s no wonder so many people have decided to start consuming this nutrient-rich beverage. You may wonder, however, especially if you are new to drinking it, what time you should be drinking your bone broth.

Drinking Bone Broth in the Morning

There is no overall consensus among experts on the specific time of day that’s best to drink bone broth, though most suggest consuming it at least daily to reap the health benefits. However, many support the idea that morning is a key time to drink bone broth. Consuming your bone broth early in the day has a number of potential benefits, including:

  • Preventing snacking and sugar cravings: The protein and nutrients found in bone broth help keep you feeling full throughout the day, as well as keeping sugar cravings at bay. You’ll be less likely to snack or consume unhealthy foods when starting your day with a mug of broth.
  • Soothes, eases, and prevents stomach irritation: The amino acids and gelatin present in bone broth are soothing and gentle on the stomach first thing in the morning. Drinking it early in the day also helps treat and prevent any stomach irritation throughout the day.
  • Supports healthy digestion all day: Bone broth as a morning beverage works double-duty to support healthy digestion throughout the day, making it easier on your system to eat and digest healthy foods, as well as keeping your overall system in balance.
  • Provides nutrients that give an energy boost: Switching to bone broth instead of your morning cup of tea or coffee can give you the energy you are craving along with essential nutrients and minerals you need.

Consuming Bone Broth in the Afternoon

There is also much support for drinking your bone broth in the afternoon. You can do this in addition to drinking it in the morning as well. Drinking bone broth in the afternoon can provide you with a quick pick-me-up that doesn’t give you the caffeine crash coffee or energy drinks will. It can also tide you over until dinner without resorting to unhealthy snacks like candy bars or chips. Additionally, the health boost can help you make smarter food choices for your evening meal.

Bone Broth as an Evening Drink

One of the prominent elements in bone broth, glycine, is known for improving cognitive function and better sleep. Drinking bone broth in the evening can help increase feelings of calmness, reduce frazzled nerves or strained thoughts about the next day, and help improve sleep quality or ease insomnia. While it’s Paleo-certified and contains no dairy, it has a creamy texture that makes it feel like an indulgent evening drink, all while being highly beneficial to your health.

Bone Broth Throughout the Day as a Meal Substitute

Drinking bone broth can also work well in the morning, afternoon, and evening as a meal replacement option. You can do this for just one meal, such as swapping out your breakfast for a big mug of bone broth, or use it along with recommended guidelines for a short fast. Some health experts suggest using bone broth to replace your meals morning, afternoon, and night for one to three days to jumpstart weight loss or cleanse your system.

Drinking Bone Broth at Snack Times

Yet another option for drinking bone broth is to utilize it at customary snack times, such as mid-morning or mid-afternoon. Choosing to drink bone broth instead of consuming sugary or fatty snacks will help keep you on a healthy course throughout the day, as well as provide health benefits ranging from boosting your immune system to keeping inflammation at bay. If you happen to wake up at night and are craving a midnight snack, bone broth is a soothing, healthy option that will help put you back to sleep.

Drink Bone Broth for Quick and Easy Nutrition Any Time of Day

Since bone broth is such a simple, easy option, it’s a great choice to drink any time of day. Whether you choose to start your day off with bone broth, use it to replace a meal, drink it throughout the day to boost nutrition, use it in a fast, or even as a midday or midnight snack, drinking it at any time is sure to improve your health, provide essential nutrients, and help you look and feel your very best. Check out the recipe tab on our website or our Instagram feed to get delicious and exciting ways to incorporate bone broth into your day!

Shop Osso Good Bone Broth

Resources

https://thechalkboardmag.com/benefits-bone-broth-for-breakfast

https://draxe.com/bone-broth-fast/

https://www.goodhousekeeping.com/health/diet-nutrition/a20707221/what-happens-when-you-drink-bone-broth-every-day/

https://www.huffingtonpost.com/2015/05/06/bone-broth-recipe-benefits_n_7222596.html

https://www.aubonbrothbonebroth.com/pages/bone-broth-detox-and-fasting

https://forum.whole30.com/topic/13439-bone-broth-how-much-how-often/

https://www.healthline.com/nutrition/bone-broth#section5