Bone broth is officially one of the newest and trendiest superfoods on the market. Health-conscious consumers have been making their batches of bone broth in the kitchen all across America or purchasing it from specialized vendors. Unlike many health and wellness trends, there is absolutely nothing new about a bone broth diet. Humans have been enjoying it safely since before agriculture was a thing. That should give you an idea as to its safety compared to many other unproven wellness products. This exciting new entrant to the superfood club is healthy, but it is also a versatile and tasty ingredient. From everyday kitchen tasks to the high-end dish you want to use to impress your distinguished guests, there are significant benefits of bone broth to your health as well as a great culinary tool. Just as one secure example, rather than using water for cooking your rice, try bone broth for the first time. It will not only result in a more robust and savory flavor but will also increase the nutrients you’re getting from it. It has also been shown to help digestive system gut health issues such as leaky gut, decrease joint pain, boost the immune system, and aid in weight loss. It is a win-win!
What’s The Difference Between Bone Broth and Normal Broth?
Good question! This is something many readers may be confused about. Many people don’t take the time to understand the difference between standard broth, the kind in chicken soup with chicken broth, and chicken bone broth. The common stock is primarily cooked for flavor and efficiency. It is generally prepared for much less time than bone broth. The ingredients are also selected with a mind for taste. This means there’s a lot of meat and sodium in these mixes. However, bone broth is generally cooked for at least 18 hours and sometimes even up to a few days. The ingredients differ significantly: they are composed of much more bones and connective tissue as well as some type of vinegar or acid to assist in extracting nutrients. While usual broth may taste an excellent deal bit more familiar, bone broth contains many more essential nutrients that are hard to find in the traditional American diet. However, one problem that many consumers complain about is that bone broth may not taste like what they were expecting. It can be a little blander and can also have a very thick and creamy texture. If you’re not expecting these components, then tasting it can be shocking. However, one of the primary pitfalls of bone broth’s flavor profile cuts both ways. Since it is bland, it is quite easy to mix bone broth with tastes that you do like, and you still can attain all the health benefits!
What Does Bone Broth Taste Like?
The answer to this is as diverse as the people who make each batch of bone broth. Obviously, since the method of cooking is so instrumental in the final product, based on what bone broth recipe, cookbook, length of time, and ingredients the chef uses, the outcome concerning taste can be very different. Most describe two significant elements about the taste of the bone broth, they find it blander than regular broth, and they find the texture very different, it is much more vibrant and more luxurious. This is due to the high amounts of collagen in bone broth, which is also one of the main reasons health-conscious consumers seek this eons-old elixir. One of the critical things, when you’re trying bone broth, is setting your expectations. If you’re expecting bone broth to taste precisely like Campbell’s Soup, you will be disappointed. If you approach the experience with little or no hope, you will likely immediately appreciate the versatility and helpfulness of bone broth to those pursuing the culinary arts. Bone broth can easily be used as a substitute for water in cooking things like rice or mashed potatoes. They not only add a kick of savory and umami flavor but also will significantly increase the nutritional value of the meal.
How Do I Kick Up The Flavor of My Bone Broth?
This is a great question. Also, we are excited for you because bone broth can be a fantastic treat to enjoy on its own, but it can also be used as a very active and classy medium to display your favorite flavors. The flavor profile of bone broth is umami, and the texture is incredibly rich and creamy. This means there are some basic principles of culinary prowess when pairing flavors with your bone broth that we will point out. Here are some flavor notes to add to your bone broth that will have to say, “Please, sir, I’d like some more!”
Aromatic Herbs and Vegetables: Whether you have your starter garden or you have to go to the grocery store or farmers market, adding fresh aromatic herbs like parsley, basil, or even tarragon can make bone broth pop and come alive. Some like to use special microgreens or chives, kale, or spring onions. Garlic is pretty much always an ingredient in most broths or bone broths. Onions, carrots, and celery are usually aromatic staples used in most recipes. You can take the opportunity to flavor your bone broth, whether you make homemade bone broth or whether you buy it from a vendor. Use the cooking process to discover what types of herbs and veggies highlight your favorite flavor.
Acid: Another key to match the natural umami flavor profile of the bone broth is always some acidic note. Whether it is citrus juice or vinegar, it is usually included at the beginning of making the bone broth as the inclusion of acid also has the benefit of helping break down and extract nutrients. Lime juice is a popular additive. Some people may wish to make a Thai inspired Thom Kha Ga inspired soup using coconut milk and lime. Lemon and some Herbs de Provence can leave you with a broth that makes you feel like you are in the French countryside—choosing what kind of acid and how to incorporate it with other flavors into your bone broth can make the difference between coming back for seconds or not.
Spice: Do you like to have some heat in your broth? I mean from besides just the warm temperature. You can add red pepper flakes or sriracha to give your bone broth a little kick. If you’d like to bring out different flavors, maybe you could add a little Cumin or Turmeric. Many bone broth vendors sell specialized mixes that include other superfoods in the mix, like Ginger. The diverse amount of options available to you in flavoring your bone broth is virtually infinite. Try making your bone broth evoke your favorite cuisine or try spicing it up with the typical accompaniments to Pho. You might be surprised how delicious you can make this simple ingredient!
Salt: While bone broth is generally known for having less salt than ordinary broth, it is still a vital ingredient mainly if you are using bone broth for taste rather than health reasons. The richness of the bone broth’s texture is often greatly enhanced by the proper use of salt. Given that most people consuming bone broth are health-conscious customers, a particularly popular additive has been Himalayan Pink Salt. This may provide an added health benefit and is tailored to the type of customers who often enjoy bone broth the most.
How To Serve Bone Broth?
Bone broth can be served in many ways. It is often in the background instead of at the forefront of the dish if it is an ingredient. Many people will substitute half of a soup’s standard stock with bone broth to make the texture and culinary experience stand out. So many times, you may be consuming bone broth and not even know it. However, in the wake of bone broth’s sudden entrance into the world of superfood status, there has come to be a little bit of a ritual about how bone broth is served in certain circles. Usually, bone broth will be served in a small cup that can be accompanied by seasoning so the guest can adjust it to their particular case. Often, bone broth will also be presented with something fresh beside it to make its arrival more pleasing. Some may choose to serve bone broth with a sprig of rosemary or another excellent herb to add a presentational touch that can help your guests feel more welcome. If you have a bone broth sipping party, make sure to allow your guests to get seconds. It can also be polite to allow your guests to season their broth, rather than assuming they like a lot of salt. This is always good manners when you can achieve it. If you’re going to purchase your bone broth instead of making it, you should always look out for a few key things. Make sure you read the vendors’ nutrition labels. Ensure that the vendor uses only organic ingredients and makes sure that their bland values are congruent with your values!